Sentirse bajo presión es una experiencia que usted y muchos de sus colegas probablemente están viviendo. El estrés y los sentimientos que lo acompañan no son reflejo, de ninguna manera, de que usted no puede hacer el trabajo o es débil. Atender su salud mental y su bienestar psicosocial en esto...s momentos es tan importante como cuidar su salud física. No está en una carrera de velocidad. Es una maratón de mucha resistencia que requiere autocuidado permanente y apoyo en algunas circunstancias.
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Guías temáticas recomendaciones sectoriales
Handout. Feeling under pressure is a likely experience for you and many of your colleagues. Stress and the feelings associated with it are by no means a reflection that you cannot do your job or that you are weak. Managing your mental health and psychosocial well-being during this time is as import...ant as managing your physical health. This is not a sprint. It is a marathon that requires ongoing self-care.
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This Special Collection includes Cochrane Reviews on the following topics: medication; behavioural support; and gradual quitting. Interventions that mimic the act of smoking, notably e-cigarettes, have been excluded from this collection as the risks associated with their use in relation to the curre...nt pandemic are not clear. Cochrane Tobacco Addiction are working to remain up to date on all the relevant information, to provide support to people attempting to stop smoking during this difficult time.
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This is a stressful time. Take care of yourself, so you can support your children.
Updated 8 June 2020
Kuruluşlararası Daimî Komite (IASC) Acil Durumlarda Ruh Sağlığı ve Psikososyal Destek Referans Grubu
It‘s hard to feel positive when our kids or teenagers are driving us crazy. We often end up saying “Stop doing that!” But children are much more likely to do what we ask if we give them positive instructions and lots of praise for what they do right.
Updated 8 June 2020
Если вы испытываете чувство грусти, стресса, замешательства, страха или досады в кризисной ситуации – это нормально.
Вам может стать легче от доверительного общен...ия. Поговорите с друзьями или членами вашей семьи.
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Children in every country are struggling with the impact of COVID-19. An entire generation has had its education disrupted, from nurseries and pre-primaries to universities and apprenticeships
Desde el Colegio Oficial de la Psicología de Madrid, con especial cariño a los
colectivos más vulnerables, a aquellas personas que han perdido algún familiar
o amigo. A aquellas personas que están enfermas o tienen enfermos en su
entorno o personas que necesitan un especial cuidado. Y especi...almente a
los que se encuentran solos.
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The Suicide Prevention Resource Center (SPRC) has compiled a selection of web pages and information sheets
on mental health and coping with the effects of COVID-19. These resources are a selection from key organizations
in the field. We will continue to update this list as new resources become ava...ilable.
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The British Psychological Society has convened a number of task forces to summarise advice and guidance around the psychology of COVID-19. This includes groups looking at public mental health, bereavement, staff wellbeing, behavioural science and disease prevention and others.
They are U.K. centri...c but might be a good starting place for psychology related health information.
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