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Centre for Clinical Interventions  (2021)    CC

One of the body’s reactions to fear and anxiety is muscle tension. This can result in feeling “tense”, or can lead to muscle aches and pains, as well as leaving some people feeling exhauste.

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Anxiety Canada  (2021)    CC

Progressive Muscle Relaxation teaches you how to relax your muscles through a two- step process.

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University of Melbourne  (2021)    CC

Clips on guided exercises

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Time Management and Productivity  (2020)    CC

In this video, we will explore What is Autogenic Training. To relax your body and calm your mind you can give a try to this simple, but effective strategy. accessed 08.2021

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Mindfully Caffeinated  (2020)    CC

A calming practice to help bring you into balance accessed 08.2021

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Hong Kong Red Cross  (2020)    C1

Daily activities as a reference to make your everyday life more fulfilling

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Hugo Rodriguez  (2019)    CC

A version of 'Jacobson Progressive Muscle Relaxation'' used for psychological therapy. accessed 08.2021

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Swati Kedia  (2019)    CC

guided Jacobson Progressive Muscular Relaxation

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Joanne D'Amico  (2015)    CC

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Actualized.org  (2015)    CC

Mindfulness Meditation - Learn how to start practicing mindfulness to develop emotional mastery, focus, self-control, eliminate suffering, and increase fulfillment.

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10 records

10 records