pinga hat es sich zur Aufgabe gemacht psychologische Beratung einfach verfügbar und erschwinglich für alle zu gestalten. Nach deiner Registrierung erhältst du Zugang zu einem Chat mit einer Psycholog*in (textbasierte Beratung). Dieser Chat bietet dir einen geschützten Raum, um dich zu deinen Themen und Problemen beraten zu lassen. Alle pinga-Nutzer*innen haben einen sicheren, privaten Bereich für textbasierte Beratung mit dem*der persönlichen Psycholog*in.Dein Konto ist rund um die Uhr verfügbar, so dass du deinem*er Psycholog*in jederzeit Textnachrichten schicken kannst - egal, ob du gerade pendelst, im Büro bist oder im Bett liegst. Dein*e Psycholog*in wird deine Nachrichten sehen und dir bald antworten. Die Kommunikation in pinga ist geschützt, anonym und verschlüsselt

A global shortage of an estimated 18 million health workers is anticipated by 2030, a record 130 million people are in need of humanitarian assistance, and there is the global threat of pandemics such as COVID-19. At least 400 million people worldwide lack access to the most essential health services, and every year 100 million people are plunged into poverty because they have to pay for healthcare out of their own pockets. There is, therefore, an urgent need to find innovative strategies that go beyond the conventional health-sector response

This e-tool is intended for use by people in charge of occupational health and safety for health workers at the national, subnational and facility levels and for health workers who want to know what WHO and ILO recommend for the protection of their health and safet

A group-based stress managment course for adults. Self-Help Plus (SH+) is WHO’s 5-session stress management course for large groups of up to 30 people. It is delivered by supervised, non-specialist facilitators who complete a short training course and use pre-recorded audio and an illustrated guide (Doing What Matters in Times of Stress) to teach stress management skills. The course is suitable for adults who experiences stress, wherever they live and whatever their circumstances. It has been shown to reduce psychological distress and prevent the onset of mental disorders. The format of SH+ makes it well-suited for use alongside other mental health interventions, as a first step in a stepped care programme, or as a community intervention delivered alongside broader community programming. Download the audio files in English directly from the WHO Website https://www.who.int/publications/i/item/978924003511

WCEA is a social impact technology company that provides sustainable & innovative e-health & m-health technology solutions for CPD and lifelong learning, enabling capacity building. This is achieved by partnering with NGOs, local and international providers. Our stakeholders include Ministries of Health, Regulatory bodies, Associations, Health Facilities, and training colleges in Africa, Asia & the Middle Eas

During this short video, essential workers from around the world from the health, emergency and humanitarian sectors share their personal stories about mental health and work.

Around the world, nurses are working under enormous pressure providing care to sick and dying patients during the pandemic. Many are faced with increased stress, and other negative effects on their mental health. They are also faced with the possibility of infection and death from COVID-19. Before the pandemic there was a global shortage of nurses, but this is likely to be exacerbated by the increased demands of caring during COVID-19 as well as the usual care of non-COVID patients

This booklet is intended to heighten awareness of the mental health needs of nurses and provide useful exercises to assist nurses to manage stress at work. This book is not designed to be a substitute for professional advice. It should be used in conjunction with specific health advice from your health care provider

One of the body’s reactions to fear and anxiety is muscle tension. This can result in feeling “tense”, or can lead to muscle aches and pains, as well as leaving some people feeling exhauste.

Progressive Muscle Relaxation teaches you how to relax your muscles through a two- step process.