Asthma Action Plan Doctor’s Name: Doctor’s Phone Number: Main Emergency Contact: Backup Emergency Contact: Green Zone: No coughing, wheezing, chest tightness, or shortness of breath. Can do usual activities: Every day: Take these medicines, even if you’re not having any symptoms. Avoid triggers that you know make your asthma worse. Medicine: / How much to take: / When to take: Before you exercise: Take 2 or 4 Puffs of_____ 5 minutes before you start, as needed. ...