Here is a mini <span class="attribute-to-highlight medbox">relaxation</span> exercise that includes a short deep breathing exercise followed by an autogenic visualization that will help elicit a feeling of warmth, heaviness and deep <span class="attribute-to-highlight medbox">relaxation</span>. Autogenic <span class="attribute-to-highlight medbox">relaxation</span> is a form of self-hypnosis that involves giving yourself verbal cues to relax. It helps calm the mind and aids the body to return to a normal state of balance. A wonderful feeling of peace and <span class="attribute-to-highlight medbox">relaxation</span> results from doing autogenic <span class="attribute-to-highlight medbox">relaxation</span>. This is a mini sample and I will record a longer full version of an Autogenic <span class="attribute-to-highlight medbox">relaxation</span> very soon so please stay tuned! The script for the visualization of this audio was inspired and adapted by the Autogenic Breathing exercise found in the "The <span class="attribute-to-highlight medbox">Relaxation</span> & Stress Reduction Workbook" (p.111) by Martha Davis PhD. This workbook is a wonderful resource for stress management and <span class="attribute-to-highlight medbox">relaxation</span> training!