Social distancing is the deliberate increasing of physical space between people to stop or slow down the spread of a highly contagious illness. It is a strategy sometimes recommended by public health officials during pandemics. For mental health professionals, the challenges that accompany social di...stancing can place significant roadblocks to daily work. Some agencies and organizations may struggle to continue to provide critical services while also protecting employees’ health.more
Después de un desastre, es importante que cuide su salud emocional.
Preste atención a la forma en que usted y su familia se sienten y actúan.
Cuidar su propia salud emocional lo ayudará a pensar con claridad y a
reaccionar a las necesidades urgentes para protegerse y proteger a su
familia. S...iga estos consejos que los ayudarán a usted y a su familia a recuperarse
o a encontrar apoyo.more
After a disaster, it is important to take care of your emotional health.
Pay attention to how you and your family members are feeling and
acting.
Taking care of your emotional health will help you think clearly and
react to urgent needs to protect yourself and your loved ones.
Follow these tips... to help you and your family recover or find support.more
Desde el Colegio Oficial de la Psicología de Madrid, con especial cariño a los
colectivos más vulnerables, a aquellas personas que han perdido algún familiar
o amigo. A aquellas personas que están enfermas o tienen enfermos en su
entorno o personas que necesitan un especial cuidado. Y especi...almente a
los que se encuentran solos.more
Feelings just are. They are neither good nor bad. Emotions are a natural reaction to a situation, a
person, an environment. We cannot not have feelings. The word “bad” when referring to feelings is
a inaccurate description because there is no such thing as a bad feeling. Difficult feelings do ...exist,
yes, and some people feel them more deeply than others but that does not make them bad.more
Let’s take feelings one step further. Feelings stem from experience. “Tracing feelings back” means
tracing an uncomfortable feeling back to the source: an argument, a disappointment, a change,
an event or situation. Doing this allows you keep you feelings in check, helps you learn about your...
triggers and lets you discover unhealthy behavioral patterns you may be in a cycle of repeating.more