Here is a mini relaxation exercise that includes a short deep breathing exercise followed by an autogenic visualization that will help elicit a feeling of warmth, heaviness and deep relaxation.
Autogenic relaxation is a form of self-hypnosis that involves giving yourself verbal cues to relax. It ...helps calm the mind and aids the body to return to a normal state of balance. A wonderful feeling of peace and relaxation results from doing autogenic relaxation. This is a mini sample and I will record a longer full version of an Autogenic relaxation very soon so please stay tuned!
The script for the visualization of this audio was inspired and adapted by the Autogenic Breathing exercise found in the "The Relaxation & Stress Reduction Workbook" (p.111) by Martha Davis PhD. This workbook is a wonderful resource for stress management and relaxation training!
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A guidance document in simple language for health personnel, setting out their rights and responsibilities in conflict and other situations of violence. It explains how responsibilities and rights for health personnel can be derived from international humanitarian law, human rights law and medical e...thics.The document gives practical guidance on:
- The protection of health personnel, the sick and the wounded; - Standards of practice; - The health needs of particularly vulnerable people; - Health records and transmission of medical records; - "Imported" health care (including military health care);
- Data gathering and health personnel as witnesses to violations of international law; - Working with the media
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International Journal of Mental Health Systems2011,5:17http://www.ijmhs.com/content/5/1/17